Cooking Measurement Converter
Convert cups, grams, tablespoons, teaspoons, ounces and milliliters with ingredient-aware estimates.
Your equivalents
Volume is measured by space; weight is measured by mass. Gram and ounce estimates vary by ingredient, brand and packing method.
How this cooking converter works
The tool converts volume using the selected measurement system and converts between volume and weight using ingredient-specific density estimates. For baking recipes where precision matters, use the weight listed in the original recipe when available.
1 tbsp = 17.76 ml
1 tbsp = 15 ml
1 tbsp = 14.79 ml
1 tbsp = 15 ml
1 cup = 250 ml β’ 1 tbsp = 15 ml
1 tbsp = 20 ml
Cooking Measurement Converter FAQs
Is 1 cup always the same number of grams?
No. Cups measure volume while grams measure weight. Flour, sugar, butter, honey and other ingredients have different densities, so the gram value changes with the ingredient.
How many tablespoons are in 1 cup?
In the US system, 1 cup equals 16 tablespoons. In classic Imperial measures, 1 cup also equals 16 Imperial tablespoons. With a 250 ml metric, UK-modern, or European cooking cup and a 15 ml tablespoon, 1 cup is about 16.67 tablespoons. In Australia, where 1 tablespoon is 20 ml, 1 cup equals 12.5 tablespoons.
What is the difference between Imperial, US and metric cups?
A classic Imperial cup is about 284.13 ml, a US customary cup is about 236.59 ml, and a metric cup is 250 ml. Modern UK and many European recipes generally use metric-style measurements, so selecting the recipe's system can matter in baking.
Why is an Australian tablespoon different?
Australian recipes commonly use a 20 ml tablespoon, while US tablespoons are about 14.79 ml and standard metric tablespoons are 15 ml. Select Australia when following an Australian recipe.
Can I convert grams to cups accurately?
You can get a practical estimate when the ingredient is known. The exact result can still vary by brand, moisture level and how tightly the ingredient is packed.
Should I use cups or grams for baking?
For the most repeatable baking results, grams are usually more precise because they measure weight directly. Cups are convenient but can vary depending on measuring technique.
Free Cooking Measurement Converter for Cups, Grams, Tablespoons, Teaspoons, Ounces and Milliliters
This cooking measurement converter helps home cooks and bakers quickly convert common kitchen units without stopping to search for a separate conversion chart. Choose an ingredient, enter an amount, and convert between cups, grams, tablespoons, teaspoons, ounces, and milliliters. Because weight depends on ingredient density, the tool uses ingredient-aware estimates for pantry staples such as flour, sugar, butter, honey, milk, cocoa powder, oats, rice, and oils.
Cups to Grams and Grams to Cups
A cup measures volume while a gram measures weight, so there is no single cups-to-grams formula that works for every ingredient. One cup of flour does not weigh the same as one cup of sugar, honey, or butter. Select the ingredient first, then use the converter for a more useful cups to grams or grams to cups estimate.
Tablespoons, Teaspoons, Ounces and Milliliters
The converter also handles everyday kitchen measurement conversions such as tablespoons to teaspoons, teaspoons to tablespoons, milliliters to cups, cups to milliliters, ounces to grams, and grams to ounces. This is useful when a recipe uses a different measurement system than the one you normally cook with.
Why Ingredient Density Matters in Baking Measurements
Volume measurements describe how much space an ingredient takes up, while weight measurements describe its mass. Ingredients with different densities can occupy the same cup but weigh very different amounts. Packing method also matters: packed brown sugar, sifted powdered sugar, and spooned-and-leveled flour can produce different weights. For precise baking, a kitchen scale is still the best choice, while this tool provides practical recipe conversion estimates.
Common Kitchen Conversion Questions
How many tablespoons are in 1 cup?
Using standard US kitchen measurements, 1 cup equals 16 tablespoons.
How many teaspoons are in 1 tablespoon?
1 tablespoon equals 3 teaspoons.
Is 1 cup always the same number of grams?
No. Cups measure volume and grams measure weight, so the gram value changes with the ingredient. That is why this ingredient-based cooking converter asks what you are measuring.
Can I use this as a baking conversion chart?
Yes, it works as a quick interactive baking and cooking conversion chart for supported ingredients and units. For highly sensitive recipes, use the weight stated in the original recipe whenever possible.
Explore more free utilities on our Cooking Tools page, or browse TasteWiser recipes when you are ready to cook.